Are you ready to treat your body right, be consistent in your moral values and help the environment? Then you might want to put down that barbacoa taco and head over to the third-annual Great South Texas Meatout at the Good News Mennonite Church in San Juan (on the corner of Raul Longoria and Eldora) on March 30 from 2-6 p.m.
The free Rio Grande-wide festival will feature vegetarian cooking workshops and demonstrations, with a wide selection of delicious meat-free dishes available for purchase from a cash bar. Samples of the classes include Growing a Salad on Your Front Porch, Vegan Nutrition, Easy Bake Recipes, Mexican Vegan Cuisine, among others.
Visitors will get to sample food from the classes, and for $5, visitors can purchase the Rio Grande Veggie Cookzine, a magazine complete with numerous original South Texas-inspired recipes.
The Great South Texas Meatout is sponsored by the Association for Vegan and Vegetarian Awareness (AVA) and the Cochehua Vegetarian Collective.
AVA (www.myspace.com/ava_utpa) is a student organization on the campus of the University of Texas-Pan American. Cochehua (www.myspace.com/cochehua) includes vegetarian (and non-vegetarian) members from Cameron and Hidalgo counties and conducts regular meetings in both counties.
For more information about the festival, please contact Sara Alvarado, AVA president at (956) 330-3721 or tataboxbp@gmail.com.
For more information about the Great American Meatout, visit www.meatout.org, and for a free download about the reasons and concerns of switching to a vegetarian diet, go the Web site for the Physicians Committee for Responsible Medicine at www.pcrm.org/health/veginfo/vsk.
Tuesday, March 18, 2008
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Veganism in the Valley
Restaurants
Unfortunately, there are no vegan or vegetarian restaurants in the Rio Grande Valley. There are a few places that have vegetarian parts to their menu, and if you are creative, you can assemble a vegan meal at an unlikely place. Stone Court Cafe on Stuart Place Road in Harlingen has several vegetarian items, including two coconut curry dishes. They will prepare items specially for you if you ask. They are really nice. I have them make me a vegan pad Thai. It's really good. Just be wary that one of their hot sauces has fish in it. So, be sure to ask about that. There's also Taqueria la Michoacana on West Jefferson in Harlingen. The papas a la Mexicanas is vegan if ordered with corn tortillas. They are so good but very spicy. Don't eat the refried beans. They are certainly not vegan. A lot of Valley vegetarians like Hop Tung on 10th Street in McAllen. It has a separate vegetarian menu. I personally think they use too much tofu on their plates and not enough vegetables. That said, their General Tso tofu is great. Le Lai is also on 10th Street. My wife liked it more than I did. Tokyo Sushi Bar is on 10th Street. This is a place I like more than my wife, but their food was really greasy, and we both didn't like the smell of the glassware. Taste of India on Nolana Loop in McAllen is really good. It's strange, but you have to beg for extra heat in the meal. They are so trained to people being sensitive to spicy food. They really don't know what they are missing. Thai Red Chili's on Ware Road in McAllen is good. Just be sure ask for the food to be extra spicy. Otherwise, it will be pretty mild. One of my favorite Valley restaurants is Uchi Japanese Restaurant on Ruben Torres Boulevard in Brownsville. They have a rice dish pronounced "dol-so-bob." It can be made with tofu. Just be sure to ask for it without egg. It is rice served in a hot bowl with vegetables and a spicy sauce, and the rice touching the bowl gets crispy. It really is good. At Betty's Tortas, which have several locations in the Valley, including Brownsville and San Benito, you can make tacos with corn tortillas, aguacate slices (avocado) and papas fritas (fried potatoes) with their house hot sauce. It's quite good. In Brownsville, the Vermillion has vegetarian beans, which are hard to find in these parts. Just be sure to be specific which beans you want. They also have charro beans (cowboy beans that are made with pork). I've heard that the Brownsville City Commission used to hold meetings in the Vermillion, so the restaurant had a reputation of being a center of power.
Grocery Stores
The best stores for vegans in the Valley are Sun Harvest on 10th Street in McAllen, HEB on Trenton and 10th Street in McAllen, HEB on Shary Road and the expressway in Mission, HEB on Lincoln and the expressway in Harlingen and the HEB on Ruben Torres and Paredes Line Road in Brownsville. The best two are Sun Harvest and the HEB at Trenton and 10th. Both have really good supplies of bulk items, hearty breads, teas, organic vegetables and, of course, tofu. There's a small health food store in the mall in Brownsville and one in Harlingen on Sunshine Strip. Both aren't that good because they hardly have much in stock. On South Padre Island, Naturally's Health Food Store and Cafe is great, and you can assemble a vegan sandwich there, as well. It is on the main strip. Tokyo Asian Market on 10th Street is really good, especially since they expanded. They have a great selection of Asian foods, many of which I couldn't do without.
Unfortunately, there are no vegan or vegetarian restaurants in the Rio Grande Valley. There are a few places that have vegetarian parts to their menu, and if you are creative, you can assemble a vegan meal at an unlikely place. Stone Court Cafe on Stuart Place Road in Harlingen has several vegetarian items, including two coconut curry dishes. They will prepare items specially for you if you ask. They are really nice. I have them make me a vegan pad Thai. It's really good. Just be wary that one of their hot sauces has fish in it. So, be sure to ask about that. There's also Taqueria la Michoacana on West Jefferson in Harlingen. The papas a la Mexicanas is vegan if ordered with corn tortillas. They are so good but very spicy. Don't eat the refried beans. They are certainly not vegan. A lot of Valley vegetarians like Hop Tung on 10th Street in McAllen. It has a separate vegetarian menu. I personally think they use too much tofu on their plates and not enough vegetables. That said, their General Tso tofu is great. Le Lai is also on 10th Street. My wife liked it more than I did. Tokyo Sushi Bar is on 10th Street. This is a place I like more than my wife, but their food was really greasy, and we both didn't like the smell of the glassware. Taste of India on Nolana Loop in McAllen is really good. It's strange, but you have to beg for extra heat in the meal. They are so trained to people being sensitive to spicy food. They really don't know what they are missing. Thai Red Chili's on Ware Road in McAllen is good. Just be sure ask for the food to be extra spicy. Otherwise, it will be pretty mild. One of my favorite Valley restaurants is Uchi Japanese Restaurant on Ruben Torres Boulevard in Brownsville. They have a rice dish pronounced "dol-so-bob." It can be made with tofu. Just be sure to ask for it without egg. It is rice served in a hot bowl with vegetables and a spicy sauce, and the rice touching the bowl gets crispy. It really is good. At Betty's Tortas, which have several locations in the Valley, including Brownsville and San Benito, you can make tacos with corn tortillas, aguacate slices (avocado) and papas fritas (fried potatoes) with their house hot sauce. It's quite good. In Brownsville, the Vermillion has vegetarian beans, which are hard to find in these parts. Just be sure to be specific which beans you want. They also have charro beans (cowboy beans that are made with pork). I've heard that the Brownsville City Commission used to hold meetings in the Vermillion, so the restaurant had a reputation of being a center of power.
Grocery Stores
The best stores for vegans in the Valley are Sun Harvest on 10th Street in McAllen, HEB on Trenton and 10th Street in McAllen, HEB on Shary Road and the expressway in Mission, HEB on Lincoln and the expressway in Harlingen and the HEB on Ruben Torres and Paredes Line Road in Brownsville. The best two are Sun Harvest and the HEB at Trenton and 10th. Both have really good supplies of bulk items, hearty breads, teas, organic vegetables and, of course, tofu. There's a small health food store in the mall in Brownsville and one in Harlingen on Sunshine Strip. Both aren't that good because they hardly have much in stock. On South Padre Island, Naturally's Health Food Store and Cafe is great, and you can assemble a vegan sandwich there, as well. It is on the main strip. Tokyo Asian Market on 10th Street is really good, especially since they expanded. They have a great selection of Asian foods, many of which I couldn't do without.
2 comments:
Yay for Texas meatout events!! We have a few going on in the Houston area as well. Looks like fun!
I just found your blog.
I'm not a vegetarian, although I consider it often. I moved to the Valley (McAllen) not quite two years ago. My family (me, my husband, our 2- and 4-year-old sons) eat very little meat, though, and we have gotten some pretty interesting reactions to this fact here in the Valley. We eat no conventionally raised beef (a couple pounds of organic a year), and I swear our friends think we're going to starve!
I missed the events you mentioned - I wanted to attend but it slipped my mind. I'm attempting to plant a garden as we speak, although I'm totally clueless about what I'm doing.
I'll be coming back often and adding you to my feeds! Glad to have found you.
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